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Lectures

​Inspiring, educational, or informative short format lessons on leadership, technology, communication, and personal growth topics.

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Leadership

Līdz 2 stundām

Lāsma Poļikeviča

Pašlīderība

Mūsdienu vadītāja pamatkompetence – spēja apzināti uzņemties atbildību par savām domām, emocijām, lēmumiem un rīcību augstas slodzes apstākļos.
About the lecture

1.5 hours

Edgars Lapiņš

Decision making under uncertainty

Information is becoming more and more every moment, the pace is faster. In business environments in particular, managers argue that there is no time to collect and examine data, and decisions are often made based on gut feeling alone. Cognitive scientists call this "decision-making under uncertainty"
About the lecture

2 hours

Jolanta Armande

Stress and emotions in challenging circumstances

In the lecture, we will talk about what can and should be done when there are a lot of emotions, and what actions lead to a decrease in emotional stress.
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Līdz 2 stundām

Oskars Rupenheits

Ego pūķa savaldīšana

Kā strādāt ar lieliem, ļoti lieliem un pavisam lieliem ego?
About the lecture

1.5 hours

Kaspars Kauliņš

Diverse Diversity: How Diverse Are We?

The more diverse the company's workforce, the greater the opportunities for this company to increase its work efficiency in order to achieve the company's goals.
About the lecture
Light Bulb

Personal growth

2 hours

Edgars Lapiņš

Ultramarathon mindset

Working and supporting the development of a successful business is not a sprint. It's an ultramarathon! In this lecture on: How to motivate yourself and not give up;how to learn not only to love difficulties, but also to recharge from them;what can be learned in business from another discipline;
About the lecture

2 hours

Jolanta Armande

Personal welfare

We invite you to get acquainted with a systemic, research-based approach that looks at our individual well-being in six interrelated dimensions - physical, emotional, thinking, competence, relationship and meaning!
About the lecture

1.5 hours

Ieva Vaine

Internal resources - what are they and where to find them?

Internal resources are spent all the time. If you don't pay attention to it every day, you may find yourself exhausted.
About the lecture

2 hours

Jolanta Armande

Mindfulness

What is mindfulness, what benefits can it bring, how can you promote it in your life, and what are the consequences of not being mindful and how can you prevent them. Of course, let's practice by doing mindfulness exercises.
About the lecture

1.5 hours

Dace Bole

10 shades of well-being

An interactive story about how to gain emotional freedom, how to say goodbye to doubts, low self-esteem, stress, envy, routine, old age, and how to gain maturity, daily satisfaction, a full and meaningful work and private life.
About the lecture

2 hours

Ieva Vaine

Time planning and work organization

The purpose of the lesson is to provide participants with knowledge and practical skills in time and work planning, gaining an understanding of: internal and external obstacles to effective work; the main principles of work and time planning, setting goals and setting priorities; time planning tools and opportunities to reduce the level of stress at work.
About the lecture

2 hours

Jolanta Armande

Authenticity

This lecture will encourage you to think about what it means to be authentic - to stay true to your values, beliefs and identity rather than conforming to others' expectations or pretending to be someone else.
About the lecture

1.5 hours

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Headaches: myths and truths

According to the latest data of the Latvian population habit study, 45% of people have complaints about headaches for various reasons. If you want to promote the health of your employees, we invite you to attend this educational workshop on headaches.
About the lecture

1,5 hours

Ieva Vaine

Wellness-promoting habits

About the lecture

2 hours

Ieva Vaine

How to strengthen yourself in stressful situations

In this seminar about how a person can help himself in conditions of prolonged stress.
About the lecture

2 hours

Dace Bole

Brain hygiene

Low-quality, unhealthy information is poisoning, which is beyond our power to neutralize. However, we can make a decision to practice brain hygiene and in this way become more valuable to ourselves and undeniably to our work.
About the lecture

2 hours

Ieva Vaine

Work-life balance

The webinar will address issues of how to take care of yourself in your daily routine, the balance of your personal and work life, how to protect yourself from burnout.
About the lecture
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