Working and supporting the development of a successful business is not a sprint. It's an ultramarathon! In this lecture on: How to motivate yourself and not give up;how to learn not only to love difficulties, but also to recharge from them;what can be learned in business from another discipline;

This lecture will encourage you to think about what it means to be authentic - to stay true to your values, beliefs and identity rather than conforming to others' expectations or pretending to be someone else.

We invite you to get acquainted with a systemic, research-based approach that looks at our individual well-being in six interrelated dimensions - physical, emotional, thinking, competence, relationship and meaning!

Internal resources are spent all the time. If you don't pay attention to it every day, you may find yourself exhausted.

What is mindfulness, what benefits can it bring, how can you promote it in your life, and what are the consequences of not being mindful and how can you prevent them. Of course, let's practice by doing mindfulness exercises.

An interactive story about how to gain emotional freedom, how to say goodbye to doubts, low self-esteem, stress, envy, routine, old age, and how to gain maturity, daily satisfaction, a full and meaningful work and private life.

The purpose of the lesson is to provide participants with knowledge and practical skills in time and work planning, gaining an understanding of: internal and external obstacles to effective work; the main principles of work and time planning, setting goals and setting priorities; time planning tools and opportunities to reduce the level of stress at work.

Resilience - Durable or flexible leadership

In this lecture, you will gain an understanding of the scientific foundations of personal development and concrete steps on how to successfully manage your development, starting with defining a vision and setting high-quality goals.

According to the latest data of the Latvian population habit study, 45% of people have complaints about headaches for various reasons. If you want to promote the health of your employees, we invite you to attend this educational workshop on headaches.

In this seminar about how a person can help himself in conditions of prolonged stress.

Low-quality, unhealthy information is poisoning, which is beyond our power to neutralize. However, we can make a decision to practice brain hygiene and in this way become more valuable to ourselves and undeniably to our work.

The webinar will address issues of how to take care of yourself in your daily routine, the balance of your personal and work life, how to protect yourself from burnout.