Internal resources - what are they and where to find them?

A bank account is more familiar and understandable to all of us. We know how to use it and how many resources are available in it. In today's changing and fast-paced world, it is important to stop and think about ourselves, about our "inner resources".

An internal resource account does not work like a bank account. The decrease in the account balance does not happen only when you consciously choose to empty it. Internal resources are spent all the time. If you don't pay attention to it every day, you may find yourself exhausted.

Topics

• "Internal resources" - what is it about?
• External vs internal environment - how to find balance/priorities?
• Building personal well-being.
• Good practices in emotion management and stress resilience.