Personal growth courses

The course will examine time management as a set of skills that helps you evaluate the quality of your time, focusing on what is important rather than what is urgent, consciously shaping your life, setting professional and personal goals, and planning not only work but also leisure.

Kāds laika plānotājs Tu esi? Haotiskais izdzīvotājs, impulsīvais darītājs vai efektīvais stratēģis? Šo un citus nozīmīgus produktivitātes elementus noskaidro interaktīvajā klātienes darbnīcā!

The ability to regulate and manage your emotions is one of the most essential competencies that allows you to work well, successfully cooperate with others, and helps maintain good health. In this course, we will explore together what our emotions are telling us and learn practical techniques for managing emotions in the short and long term.

Burnout is a state of emotional, physical and psychological exhaustion caused by excessive and prolonged stress. It significantly affects work efficiency. In the course, you will gain practical skills and everyday methods for managing stress and reducing the risk of professional burnout in the workplace.

Information is becoming more and more abundant every moment, and the pace is faster. Especially in the business environment, managers claim that there is no time to collect and verify data, and decisions often have to be made based solely on intuition. This is called "decision-making under uncertainty". In the course, you will learn practical methods that will help you make more reliable decisions and be more successful - in business and in life!

Objective

To develop an understanding of the importance of personal development and strengthen individual skills that promote personal growth.

Benefits

Understanding the concept of personal development, its basic elements and how they affect professional and personal life.

Practical methods and tools that will help you effectively work on your skills, set and achieve goals.

Practical exercises to strengthen theoretical knowledge and promote its application in everyday life.

Working method

A practical and interactive workshop with group discussions, individual and group tasks, situation analysis and examples.

Target audience

The workshop is suitable for anyone who wants to develop themselves, who is looking for opportunities to improve their performance

Programme

1. Fundamentals of personal development:

The concept and importance in personal and professional life.

The main factors that influence personal development.

2. Setting goals in the process of personal development

How to define and formulate achievable goals.

Methods for clarifying goals and planning.

3. Practical strategies for promoting personal growth

Skill development methods and acquiring new skills.

Developing a plan for promoting personal growth.

Consciously guided development of one's own potential

4. Self-assessment and feedback

How to analyze one's achievements and previous goals.

The role of effective feedback in personal development.

5. Creating an environment for personal development

How to create and maintain a motivating and supportive environment for promoting one's growth.

At the end of the seminar, participants will have gained a fresh vision of the importance of personal development and acquired practical tools to further consolidate their achievements and improve both their daily performance and personal well-being.

Iepazīstināt ar darba garīguma un garīgās līderības konceptiem, parādīt to vērtību darba vidē un sniegt praktiskus piemērus, kā šos principus integrēt ikdienā, lai celtu darbinieku pašefektivitāti, produktivitāti un veicinātu kolektīva saliedētību.

Atklājiet, kā veidot pašmotivētus un efektīvus darbiniekus! Seminārs vadītājiem

Vadītāja spēja veidot jēgpilnu un vērtībās balstītu darba vidi ir būtisks faktors darbinieku pašefektivitātes un motivācijas veicināšanā. Šis seminārs sniegs vadītājiem praktiskus instrumentus un dziļāku izpratni par to, kā iedvesmot darbiniekus strādāt ne tikai efektīvāk, bet arī ar patiesu degsmi.

In this practical course, we will teach approaches to time and task planning, how to overcome unproductive use of time, how to successfully create a daily plan, and what is needed to maintain focus and energy while working remotely. We will talk about identifying and managing emotions, because it is our emotional background that affects whether we can be productive in our decisions and actions.

The course will cover various aspects of critical thinking from an argumentation perspective. During the course, we will talk about how to use argument models, evaluate examples and evidence, recognize logical fallacies, and criticize arguments.

Do you remember the time you participated in a discussion where you felt like you were talking to a wall? This course is about thinking methods that allow us to be more confident that we are right. About communication techniques that will help us get the other person to listen to our opinion even if they don't agree with it.

Currently, companies and teams are facing unprecedented challenges, and the role of a leader is particularly important in overcoming them. In this course, we will provide knowledge about the role of a leader in a crisis situation: assessing team needs, decision-making, and individual stress resilience.