Personal growth courses

The course will examine time management as a set of skills that helps you evaluate the quality of your time, focusing on what is important rather than what is urgent, consciously shaping your life, setting professional and personal goals, and planning not only work but also leisure.

The ability to regulate and manage your emotions is one of the most essential competencies that allows you to work well, successfully cooperate with others, and helps maintain good health. In this course, we will explore together what our emotions are telling us and learn practical techniques for managing emotions in the short and long term.

Burnout is a state of emotional, physical and psychological exhaustion caused by excessive and prolonged stress. It significantly affects work efficiency. In the course, you will gain practical skills and everyday methods for managing stress and reducing the risk of professional burnout in the workplace.

Information is becoming more and more abundant every moment, and the pace is faster. Especially in the business environment, managers claim that there is no time to collect and verify data, and decisions often have to be made based solely on intuition. This is called "decision-making under uncertainty". In the course, you will learn practical methods that will help you make more reliable decisions and be more successful - in business and in life!

Creating a positive first impression is the first step to further successful cooperation with a potential client, cooperation partner, investor or new employee. In this course, you will learn and practically master how a first impression is formed and what to pay attention to so that it is positive when making contacts in person and in the digital environment.

In this practical course, we will teach approaches to time and task planning, how to overcome unproductive use of time, how to successfully create a daily plan, and what is needed to maintain focus and energy while working remotely. We will talk about identifying and managing emotions, because it is our emotional background that affects whether we can be productive in our decisions and actions.

In this seminar, we will talk about how a leader can help themselves and how to support and set an example for their team during times of crisis and change.

The course will cover various aspects of critical thinking from an argumentation perspective. During the course, we will talk about how to use argument models, evaluate examples and evidence, recognize logical fallacies, and criticize arguments.

Do you remember the time you participated in a discussion where you felt like you were talking to a wall? This course is about thinking methods that allow us to be more confident that we are right. About communication techniques that will help us get the other person to listen to our opinion even if they don't agree with it.

Currently, companies and teams are facing unprecedented challenges, and the role of a leader is particularly important in overcoming them. In this course, we will provide knowledge about the role of a leader in a crisis situation: assessing team needs, decision-making, and individual stress resilience.

In this practical course, we will examine current issues of Latvian grammar and stylistics in business writing. We will analyze common mistakes and learn how to improve our expression and style.

We invite you to attend a masterclass that will help you better prepare for public speaking and performance! During the masterclass, we will discuss how to create strong energy and body language, logically structure the text, and use your voice and other psychophysical resources so that your speech is clear, understandable, and convincing to any audience.