Work-life balance

The webinar will address issues of how to take care of yourself in your daily routine, the balance of your personal and work life, how to protect yourself from burnout.

Program:

• Why the accumulation of daily fatigue, unreacted stress is harmful to us - levels of stress impact;
• Basic principles in stress management - prevention and "here and now";
• Where to start, in an effort to build a work-life balance;
• Trying stress management techniques.