How to strengthen yourself in stressful situations

In this seminar about how a person can help himself in conditions of prolonged stress.

Objectives of the seminar

• Raise awareness of the impact of chronic stress on physical, intellectual, emotional and social well-being;
• Provide specific recommendations, practical methods of how to improve and maintain your well-being (both physical and psychological) in conditions of increased stress and crisis;
• To inspire participants to implement new practices in their lives, which have an immediate positive effect on their well-being and, if practiced in the long term, increase psychological well-being, resistance to stress and productivity.

Program

• Crisis, stress, burnout - how it affects us.
• Basis of physiology, consequences in daily behavior, well-being, productivity.
• Behavior in crisis - "survival algorithm".
• Self-help – methods and practices for restoring resources and improving well-being, based on the regularities of the body's physiology (vegetative nervous system, hormonal system) and psychology;
• Implementation in practice. How to create and maintain new, healthy habits.