Wellness-promoting habits

1,5 hours

Effects of stress on the body.
Physiological basis, consequences in daily behavior, well-being, productivity.
Behavior in stressful situations – "survival algorithm".
Self-help – methods and practices for restoring resources and improving well-being, based on the regularities of body physiology and psychology.
Implementation in practice.
What power do our habits have and how can we change them?
How to implement positive habits in everyday life?
Intensive body restart techniques and challenges in implementing these habits.