Emotion Management – ​​Strategies and Tools

2 hours

Today, as never before, people are beginning to realize how strong emotions they feel - fear, anxiety, anger and boredom enter our lives together with the current situation and remote work. And what is even more important is the extent to which we can manage our emotions - recognize, control, change them to what we want. In the course of the webinar, you will learn about the essence of emotion, the mechanism of its creation and its impact on our lives.

Topics

• Emotions and emotional intelligence: The importance of emotions in life and professional everyday life
• Emotions and the brain. What is stronger - emotions or the mind?
• Effects of emotions on productivity, decision-making, and relationships.
• Emotion Management – ​​Stress Management: Recognizing Emotions.
• The importance of objective self-evaluation in emotional stability.
• Strategies in emotionally stressful situations.
• Conscious increase of positive emotions.